NUTRITION: 4 Easy & Healthy Snack Ideas for After Sports Practice

After a fun youth sports practice, your child’s body needs the right fuel to recover and keep them feeling energized. The best post-practice snacks include a mix of protein, healthy fats, and carbohydrates which will help your child to feel full and satisfied. If you're looking for quick snack ideas that you can easily throw in their sports bag, here are four simple options that are easy to pack and full of nutrients.

Apple & Cheese Stick

This classic combo provides a perfect balance of carbs and protein. The apple offers natural sugars for quick energy, while the cheese stick supplies protein and fat. Be sure to store in their bag with an ice pack to keep the cheese cold to prevent foodborne illness!

Sun Butter & Crackers

Sun butter (made from sunflower seeds) is a great alternative to nut butters if your child or one of their friends has a food allergy. Pair it with whole-grain crackers for a satisfying crunch and a mix of protein, fiber, and healthy fats.

Meat Stick & Orange

A meat stick (like Vermont Smoke & Cure Meat Sticks) delivers high-quality protein while an orange provides a burst of vitamin C and hydration. This snack combo is especially great if your child enjoys a savory and sweet combination.

Mini Cucumbers & Hummus

Crunchy mini cucumbers paired with a hummus cup make for a refreshing, protein-packed snack. The hummus offers plant-based protein and healthy fats, while the cucumbers provide hydration and fiber. It’s a light but filling option!

These four snack ideas are quick, nutritious, and easy to pack in your child’s sports bag. Share a picture of your child’s go-to post-practice snack on social media and tag us (@inclyousionsports)!