KIDS: Winter Indoor Activity List To Save On Your Fridge
Winter weather doesn’t have to mean restless kids, endless screen time, or parents feeling like full‑time cruise directors.
At Inclyousion Sports, we believe movement should be accessible, playful, and pressure‑free—especially indoors, where space and equipment can be limited. The good news? You don’t need a gym or fancy gear to get kids moving.
This kid‑friendly indoor activity list is designed for ages 2–10, adaptable for any size space, and easy enough to jump into on a cold winter afternoon.
Laundry Basket Basketball 🧺🏀
Great for: hand‑eye coordination, turn‑taking, confidence
What you need:
Laundry basket, box, or bin
Rolled‑up socks, soft balls, or stuffed animals
How to play: Place the basket on the floor or couch. Have your child toss items in from different distances.
Make it easier (ages 2–4): Stand close, toss together, count successes.
Make it harder (ages 5–10): Add point values, shoot from different spots, or use only one hand.
Hallway Soccer (or Living Room Soccer!) ⚽
Great for: balance, coordination, body awareness
What you need:
Soft ball
Two shoes, pillows, or water bottles for goals
How to play: Create a short “field” and kick the ball between the goals.
Adapt it:
No kicking? Roll the ball instead!
Animal Movement Challenge 🐸🐻
Great for: strength, imagination, regulation
What you need:
Just your body!
How to play: Call out animals and move like them:
Frog jumps
Bear crawls
Flamingo balance
Snake slithers
Pro tip: Let your child pick the animals—they’ll stay engaged longer.
Sock Toss Target Practice 🎯
Great for: throwing skills, focus, patience
What you need:
Rolled‑up socks
Pots, bowls, or cups
How to play: Line up containers and toss socks into them.
Switch it up:
Different container sizes
Different distances
Timed rounds vs. slow and steady
Indoor Obstacle Course 🏃♂️
Great for: problem‑solving, coordination, confidence
What you need:
Couch cushions, chairs, blankets, tape
How to play: Create a path to crawl under, jump over, balance across, or spin through.
Freeze Dance 🎶
Great for: listening skills, body control, joy
What you need:
Music
How to play: Dance to the music and when the music stops—freeze!
Why kids love it: Silly + movement = instant buy‑in.
Balloon Volleyball 🎈
Great for: reaction time, teamwork, gentle movement
What you need:
Balloon
Tape or string (optional net)
How to play: Keep the balloon off the floor as long as possible.
Adaptations:
Sit down and play
Use hands, feet, or both
Play cooperatively instead of competitively
Parent Reminder
Movement doesn’t need to look like a “real” sport to build real skills.
These games support:
Confidence
Motor development
Emotional regulation
A positive relationship with movement
And most importantly—they’re meant to be fun, not perfect.
Want More Ideas Like This?
At Inclyousion Sports, we help kids of all abilities build confidence through inclusive, play‑based sports experiences.
If you’re looking for more at‑home activities, parent resources, or inclusive sports programs in your community, click here to join our newsletter to receive curated parenting information!
Save this list. Share it. Stick it on the fridge. Winter just got a little easier.
